Girls doing it

If you set a goal for yourself and are able to achieve it, you have won your race. Your goal can be to come in first, to improve your performance, or just finish the raceits up to you. - Dave Scott

These girls will shame many men doing lots of chin-ups… Did you expect something else?

Staci Longo chinups, with heavy load

Chin-ups training program

Main menu:

Girls doing it

Staci Longo chinups, with heavy load

Eight chins with one hand on the bar

Nine towel chins

Abby does chins at the beach

Alicia, chin-ups in the park

Nadia Nardi