Download Program
For your convenience here you can download a weekly training log in PDF format.
Print one sheet log for each week of training.
You may need to install Adobe Reader to view and print the file. Click on the “Get Adobe Reader” link to get the latest version of Adobe Reader.
By popular demand the 20 Chin-ups Training Program Forum is now up and running.
Register now to discuss chin-ups training and more fitness topics. Here is a sample of topics form the forum: