Assisted chin-ups
The body weight is an essential factor limiting the number of chin-ups you can do. In order to benefit from this program at the beginner level you have to “reduce” your body weight to match your strength level.
I suggest one of these four methods:
- Assisted chin-up machine
- Rack chin-ups
- Use of ellastic bands
- Working a variety of grips at the lat pull-downs machine
Regardless of the method you choose, make sure you can do 8 to 10 repetitions.
Assisted chin-up machine
Rack chin-ups
Band assisted chin-ups
Lat pull-downs
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